Here you’ll find the shopping list with all the ingredients for the dinners we recommend during your Recharge360 week.
Mexican sweet potatoes
Quick Indian lentil soup
Stew with lentils, kale and carrot
Tikka Masala
Vegetarian coconut curry
The shopping list is aimed at cooking for two. If you want to cook for more or fewer people, simply divide or multiply the amount.
Groceries dinner – 2 people
Grains
150 grams brown rice
150 grams quinoa
Vegetables & fruit
3 large sweet potatoes
1 avocado
5 tomatoes
1 cauliflower
300 gr kale
1 large carrot
1 red bell pepper
1 large yellow beetroot
1 spring onion
4 shallots
2 onions
1 lime
1 red pepper
4 cloves of garlic
1 piece of ginger
1 large apple
Spices & oil
1 bottle of olive oil
1 bottle of extra virgin olive oil
1 bottle of (apple cider) vinegar
2 vegetable stock cubes
Chilli herbs, to taste
small packet of cumin
small packet of Baharat
small packet of Garam Masala
small packet of Ras-el-Hanout
small packet of red curry paste
Other
small tin of black or kidney beans
small tin of corn
small can of chickpeas
1 tin of diced tomatoes
1 tin of peeled tomatoes
400 gr tinned lentils
small tub of vegetable sour cream
140 gr marinated tempeh cubes
300 ml coconut milk
cornstarch (1/2 tbsp)